Backaches, Strains & SprainsTo reduce swelling a cold flannel or ice inside a towel will help. Many acute strains and sprains will respond to a few days rest and Paracetamol taken for the pain. If the symptoms continue, you should consult a doctor.
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Backaches, Strains & SprainsTo reduce swelling a cold flannel or ice inside a towel will help. Many acute strains and sprains will respond to a few days rest and Paracetamol taken for the pain. If the symptoms continue, you should consult a doctor.
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