Healthy Living Advice

The doctors strongly recommend that in order to stay well and avoid problems in the future, you observe the following points:
 

	Try and eat a healthy diet that is high in fibre and low in fat.
	Do not smoke.
	Drink alcohol in moderation.
	Take some form of regular exercise.

We advise you to consult your doctor if you notice any of the following symptoms:

	Any unexplained lumps or bumps
	Any changes in appearance of a mole, especially if it becomes larger, or begins to itch or bleed.
	Unexplained bleeding from anywhere e.g. blood in the water or motions.
	Unexplained weight loss.

For self help advice on healthy living please follow the following patient information and government website links and type in healthy living to their search engines.

Patient UK
NHS Direct
Department of Health - Healthy Living