Get active with parkrun and parkwalk

Our practice supports parkrun, a free, friendly community initiative that encourages people of all ages and abilities to stay active, improve their health, and connect with others.

What is parkrun?

parkrun is a free, weekly 5km walk, jog, run, or volunteer event held in local parks and open spaces. It is open to everyone and is completely free to take part in.

In Suffolk, there are now 19 parkrun events and 10 junior parkrun events, making it easy to find one near you.

Find your nearest event here:
👉 https://www.suffolk.gov.uk/culture-heritage-and-leisure/getting-active/parkrun-in-suffolk

What is parkwalk?

parkwalk is a welcoming part of parkrun that encourages walking rather than running. It is perfect for anyone who is new to exercise, returning after a break, or simply prefers a gentle pace.

It is free, inclusive, and supportive—no pressure, just movement at your own pace.

Why we recommend parkrun and parkwalk

Regular physical activity can help improve:

• Heart health
• Mental wellbeing
• Energy levels
• Long-term health conditions

parkrun is also often recommended by healthcare professionals as part of “social prescribing” to help people become more active in a safe and enjoyable way.

Find out more

You can explore local events, walking options, and resources here:

• Suffolk parkrun locations: https://www.suffolk.gov.uk/culture-heritage-and-leisure/getting-active/parkrun-in-suffolk
• parkwalk information: https://www.parkrun.org.uk/parkwalk/

Published: May 1, 2026